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4 benefits of cold-pressed peanut oil

September 23, 2021

peanut oil

At first glance, one of the obvious benefits of cold-pressed peanut oil is that it is more natural and less processed. Therefore, it is naturally healthier than refined peanut oil. In addition, it will also contain richer and more authentic flavors.

Rich in antioxidants

Oil refining exposes the oil to extremely high temperatures. As a result, it destroys all the antioxidants naturally present in peanut oil. On the other hand, cold pressed oil is processed at room temperature. Therefore, it is rich in antioxidants, vitamins and minerals.

As a result, cold-pressed peanut oil contains high concentrations of vitamin E, oleic acid and other nutrients. Vitamin E neutralizes free radicals, while fatty acids enhance immune health. Therefore, cold-pressed peanut oil has many benefits.

It promotes heart health

Peanut oil does not contain cholesterol and is a healthy fat. It contains high levels of HDL, which can reduce the risk of heart-related diseases. In addition, the presence of plant steroids in cold-pressed organic peanut oil helps maintain heart health.

Since plant sterols can be better absorbed by the intestine and stomach, it can compete with cholesterol and reduce its concentration. On the other hand, resveratrol interacts with hormones such as angiotensin, which controls blood vessels and veins. Therefore, cold-pressed peanut oil helps regulate blood pressure and stress on the cardiovascular system.

Promote skin health

In addition to oil intake, you can also apply cold-pressed peanut oil topically to promote skin health. High vitamin E content can reverse skin conditions and signs of aging. Oil will form a skin barrier, lock in moisture and prevent dry skin.

It may improve insulin sensitivity

One of the lesser-known benefits of cold-pressed peanut oil is its ability to regulate blood sugar levels. This characteristic exists due to the higher concentration of monounsaturated fat and polyunsaturated fat in peanut oil. Your body will slow down the absorption of fat and secrete more insulin, both of which help improve blood sugar management.