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The efficacy of linseed oil and how to eat it

September 07, 2021

On land, there is no more brain-filling food than linseed oil; linseed oil can be called "student food" or "intellectual food". Its cell matrix contains lignans, whose content is 100-800 times higher than other commonly used cereals, beans, etc.; flaxseed also contains 18 kinds of amino acids and three vitamins (A, E, B1) necessary for the human body And 8 kinds of trace elements.

The sum of crude protein, fat and total sugar content in flaxseed is as high as 84.07%. Flaxseed protein has a complete variety of amino acids, and the essential amino acid content is up to 5.16%. It is a plant protein with high nutritional value. The content of α-linolenic acid in linseed oil is 53%. α-linolenic acid is an essential fatty acid for the human body, which can be converted into DHA and EPA in the human body, which are the effective active ingredients in fish oil. Alpha-linolenic acid has the effects of anti-tumor, anti-thrombosis, lowering blood lipids, nourishing brain cells, and regulating autonomic nerves. Flaxseed contains a lot of polysaccharides, which have anti-tumor effects. Flax oil also contains protein, sesamin, vitamin E, lecithin, sucrose, calcium, phosphorus, iron and other minerals. It is an extremely nutritious edible oil .

Taking α-linolenic acid (mainly contained in linseed oil) will also synthesize EPA and DHA in the body. Therefore, eating linseed oil rich in a-linolenic acid can have an effect similar to eating "fish oil"; repair and renew the unsaturated fatty acid chain of the brain nerve cell membrane, play a role in brain strengthening, nootropic, lowering blood fat, and anti-platelet aggregation , Dilate small arteries and prevent thrombosis, etc. Therefore, it can be seen that linseed oil is really a treasure in oil!


linseed oil


In addition to high-quality fatty acids, linseed oil is also rich in amino acids, fiber, minerals and vitamin B complex, which can provide body nutrition.

In addition, linseed oil also contains a very special ingredient-lignans. The structure of lignan is similar to estrogen. It is a good plant hormone with strong antioxidant capacity and anti-estrogens. It can prevent many estrogen-dependent diseases, such as breast cancer, prostate cancer, and menstrual syndrome. Disease, osteoporosis, diabetes, gastrointestinal tumors, coronary heart disease, etc.

The oil we eat every day is mainly vegetable oil (peanut oil, soybean oil, sunflower oil, corn oil, rapeseed oil, etc.). The polyunsaturated fatty acid ingested is mainly linoleic acid (ω-6), and it is extremely deficient in linolenic acid. (ω-3). Science has proved that when the ratio of linoleic acid to linoleic acid is 1:4, the human body is in the most healthy state, and it is difficult for various external pathogens to invade. When there is too much linoleic acid and too little linolenic acid, various "riches diseases" begin to spread in the body, which is the main reason for the high incidence of "riches diseases".

In 1993, the United Nations Health Organization and the World Food Organization in the "Recommendations on Promoting the Supplement of Alpha-Linolenic Acid in Diets" advocated for the first time: In view of the importance of alpha-linolenic acid and the general insufficient intake of alpha-linolenic acid in the human body, special supplements are recommended Alpha-linolenic acid. Since the 1990s, the United States, Japan, France and other countries have legislated that: in certain foods, α-linolenic acid and metabolites must be added before they can be sold.

The U.S. Food and Drug Administration (FDA), which has always been known for its harshness, has determined that linseed oil is a healthy food rich in α-linolenic acid, and it has been confirmed that it has the following functions:

⑴ Lowering blood lipids and blood pressure;

⑵ Strengthen autoimmunity;

⑶ Prevent diabetes;

⑷ Prevent and treat cancer;

⑸ Weight loss;

⑹ Prevent stroke and myocardial infarction;

⑺ Clean up harmful substances in the blood and prevent and treat heart disease;

⑻ Relieve menopausal syndrome;

⑼ Strengthen mind and brain, enhance concentration and memory;

⑽ Adjuvant treatment of multiple sclerosis;

⑾ Adjuvant treatment of rheumatoid arthritis;

⑿ For skin ringworm and eczema;

⒀ Prevention and treatment of constipation, diarrhea and gastrointestinal syndrome;


 linseed oil


The efficacy of linseed oil

◆ The skin is soft and shiny

Improve the fat composition of the skin, making the skin smoother, moisturized, soft and elastic. At the same time, skin breathing and perspiration are normalized, and various skin problems are alleviated.

◆ Reduce the risk of cardiovascular disease

Flaxseed oil is rich in Omega-3 fatty acids, which can prevent blood vessel clots and cholesterol accumulation, and help lower blood pressure and blood sugar levels, and can significantly reduce the incidence of cardiovascular diseases.

◆ Reduce the incidence of cancer

Linseed oil is rich in Omega-3 fatty acids and lignans, which can effectively inhibit the growth of cancer cells and reduce the risk of cancer. Clinically, it has been found to have preventive and control effects on breast cancer, prostate cancer, colorectal cancer and other cancers.

◆ Improve children's learning ability

Omega-3 fatty acids are an important component of neuroreceptors in brain cells. Supplementing Omega-3 fatty acids can help improve children’s learning ability, memory and emotional control.

◆Slow down the occurrence of menstrual pain and premenstrual syndrome

The Omega-3 fatty acids contained in linseed oil can effectively relieve inflammation and relieve the discomfort caused by menstrual cramps. Lignan helps to balance hormones, so it helps to reduce the discomfort of premenstrual syndrome.

◆ Relieve allergies and inflammation

The Omega-3 fatty acids contained in linseed oil can reduce inflammation and relieve the onset and pain of arthritis

◆ Enhance endurance, increase athletic performance

Flaxseed oil can increase performance and endurance during exercise, help fatigued muscles recover faster, and its anti-inflammatory effect can also help relieve muscle soreness.

◆Relieve emotions and slow down cognitive decline

Omega-3 fatty acids contained in linseed oil can regulate the secretion of neurotransmitters in the brain (such as serotonin), help stabilize mood, prevent depression, and prevent Alzheimer's disease.


linseed oil


For people

◆General adult daily health care and mental workers

◆Three high patients

◆Pregnant women, infants

◆High risk group of cardiovascular disease

◆Cancer patients, sub-healthy people

◆Patients with rheumatism, arthritis, gout,

◆Patients with premenstrual syndrome

◆Persons with allergies and skin diseases

◆Those with memory loss


If you want to learn about linseed oil processing technology, please feel free to contact us.